ABOUT ME

I’m a wife and mother of 4 beautiful children, and a fur baby. Born a military brat in Germany, but currently call Atlanta my home. I’m a corporate Director by day and a Wellness Coach by purpose. My mission is to live a good and long life while guiding and inspiring other women interested in joining me on this journey. Going my way!?!

I started my coaching method with one goal in mind: to help women journey through the pillars of wellness with a guide and a friend, in a safe space for growth and restoration! My background in coaching and development combined with my passion and personal interest in fitness, nutrition, and holistic healing help women focus, reflect, and refine their lives. Shoulders back, chest up, and head held high Queens!

I’d love to guide you along your journey to your healthiest self. We all deserve to be here for a good time and a long time. 

TESTIMONIALS

  • "I'm so happy that I joined the sessions and I enjoyed them. I look forward to what this journey will continue to bring me."

    — D. Wilson

  • "Thank you for always being there and encouraging me and speaking into me. You're a great coach."

    — L. Simms

  • "Thank you for coaching me during this journey. Finding my purpose."

    — K. Baker

  • "thanks for your encouragement and uplifting words to take my life back."

    — T. Jackson

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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