Woman roller skating in a backyard pool area under clear blue sky, with trees and mountains in the background.

Y.A.M.S.

yoUR Active Mindset & SpiRIT

Reclaim your time, restore your MIND,

AND REJUVENATE YOUR SPIRIT !!! 

Fitness
Nutrition
Mindset
Spirit

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    I help women who feel stressed, stuck, or disconnected from themselves build a resilient mindset, nourish their bodies, and create a more peaceful, energized life from inside out.

MY COACHING METHOD

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    FOCUS

    It all starts by learning how to focus on what you want.

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    REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

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    Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

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